Counseling & Consulting Services to Meet Your Needs

Are you ready to move forward in your life, free from circumstances and emotions that have held you back? Making the investment in your wellbeing can help you become the person you want to be, living the life you hoped for. Risk and change are scary ideas, but together we can examine what is holding you back and develop a plan that will lead to positive, lasting life changes. Choosing a counselor and entering a treatment relationship can seem overwhelming at first but taking that step can be your first movement towards a better life.

So often people live a compromised life that leaves them feeling unfulfilled, anxious and unhappy. My passion is to help you overcome barriers and make changes towards having a more satisfying life. We are resilient beings that have the power to overcome many adversities, leading to a clearer sense of self. In therapy You can improve your overall mental health and sense of wellbeing by working through behaviors, beliefs, compulsions, thoughts and emotions. I utilize a variety of evidence-based practices and interventions that are best suited to your presenting issues. Interventions utilized include Cognitive Behavioral (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing (MI), a Multi-Systemic Approach, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Behavior Modification, Insight Oriented and Supportive treatment.

I offer counseling that is deeply compassionate, non-judgmental, authentic, and confidential.  My counseling style is strength based, supportive and empowering, while motivating you to make identified changes which will lead to success.