Our Services

Unmanaged anger can be frustrating and devastating in relationships. Counseling can teach the skills to manage your anger without being verbally or physically aggressive. Identify what triggers your anger and learn coping skills to manage the situation leading to a positive outcome. Learn relaxation techniques, mindfulness skills and improve your communication with others. You can learn how to express yourself so you will be heard by others without resorting to aggressive speech or behaviors. By choosing to learn about yourself and making desirable changes you can have healthy relationships.

Trauma can be caused by something you have experienced or witnessed happening to someone else. Some examples are; personal tragedy, violence, natural disaster, rape, domestic violence, acts of war and significant losses. Individuals respond differently and there is no right or wrong way to feel after traumatic events. Counseling can help you work through the feelings of pain, fear, sadness and grief, whether the event happened recently or many years ago. You have the ability to heal and move on from these events.

Choosing an education and a career to pursue can be a complicated decision and one that you remake multiple times in your life. You should seek to find satisfaction in your work. If you are unfulfilled with your current job or career, don’t be afraid to make some changes!   In counseling, we can explore what is most important to you, what your skill set is and develop a plan to overcome any barriers that might be preventing you from moving forward.