Our Services

Having multiple life stressors can impair your ability to manage your emotions, thoughts and behaviors, making you susceptible to anxiety. This can lead to feelings of being overwhelmed, excessive worry, obsessive thoughts or actions, separation anxiety, social anxiety, panic attacks or irrational fears and beliefs. In counseling, we can determine what your life stressors are and how to reduce or eliminate them. You can learn techniques to combat the irrational thought process and expectations that are linked to anxiety. You will be able to work through life events that have created anxiety for you.

Unmanaged anger can be frustrating and devastating in relationships. Counseling can teach the skills to manage your anger without being verbally or physically aggressive. Identify what triggers your anger and learn coping skills to manage the situation leading to a positive outcome. Learn relaxation techniques, mindfulness skills and improve your communication with others. You can learn how to express yourself so you will be heard by others without resorting to aggressive speech or behaviors. By choosing to learn about yourself and making desirable changes you can have healthy relationships.

Trauma can be caused by something you have experienced or witnessed happening to someone else. Some examples are; personal tragedy, violence, natural disaster, rape, domestic violence, acts of war and significant losses. Individuals respond differently and there is no right or wrong way to feel after traumatic events. Counseling can help you work through the feelings of pain, fear, sadness and grief, whether the event happened recently or many years ago. You have the ability to heal and move on from these events.

In therapy You can improve your overall mental health and sense of wellbeing by working through behaviors, beliefs, compulsions, thoughts and emotions. We utilize a variety of evidence-based practices and interventions that are best suited to your presenting issues. The interventions most commonly relied on are Cognitive Behavioral (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Motivational Interviewing (MI), a Multi-Systemic Approach, Behavior Modification, Insight Oriented and Supportive treatment.