Dialectical Behavior Therapy is a cognitive behavioral treatment that focuses on learning ways to reduce negative emotions and increase positive emotions in your life. Mindfulness skills are the practice of being fully present and aware in the moment, accepting both the good and bad that comes to you. Interpersonal skills teach how to get your needs met while also maintaining self-respect and relationships. Emotion Regulation teaches you to alter negative emotions that you want to change. Distress Tolerance focuses on how to accept and cope with painful circumstances.